EMDR Therapy
EMDR Therapy A gentle, structured approach to help your brain and body release what’s been stuck.
EMDR Therapy
EMDR Therapy A gentle, structured approach to help your brain and body release what’s been stuck.
Real Change doesn't happen in your head alone.
I help your body release what's been stuck- so you can finally feel calm, clear, and back in control.
How Healing Actually Happens
Healing isn't just about talking-it's about helping your body feel safe enough to let go. I use EMDR, sound, and body-based techniques to help you move through what's been stuck so you can feel more present, steady, and in control of your life.
- Regulate your nervous system
- Process what's been holding you back
- Feel like yourself again
Why Choose Salas Counseling?
Most therapy helps you understand your problems. I help your body actually release them.
Using EMDR, sound, and nervous system work, I go beyond talk therapy-helping you process what's stuck so you can feel steady, clear, and back in control.
Ways We Can Work Together
Therapy (EMDR & Nervous System Work)
Therapy (EMDR & Nervous System Work)
Therapy (EMDR & Nervous System Work)
This is where we do the deeper work.
Using EMDR, sound, and body-based techniques, I help you process what’s been stuck so your mind and body can finally settle.
We move at your pace—building stability first, then working through what’s been holding you back.
Rhythm Programs (Regulation Classes)
Therapy (EMDR & Nervous System Work)
Therapy (EMDR & Nervous System Work)
These are guided experiences using rhythm, sound, and movement to help you reset your nervous system in real time.
Great if you want tools, structure, and a different way to feel calm, focused, and grounded—without traditional therapy.
Rhythm Notes
Learn how your nervous system works—and how to actually calm it in real life.
Not ready for therapy yet? Start here.
Sound Tools
Calm
For when things feel overwhelming.
Steady Body
For when your mind feels busy or scattered.
Contained
For when emotions feel heavy or intense.
Steady to Calm
For when you need help transitioning.
I
A Quick Hello :)
Meet Your Therapist
I’m an LCSW and EMDR therapist who helps people move through mood challenges, emotional reactivity, and patterns that feel hard to break.
My approach blends trauma‑informed EMDR with sound, rhythm, and somatic work to reach places talk therapy alone can’t always access.
I’ve worked with people from all walks of life, and one thing is always true: healing isn’t one‑size‑fits‑all. My role is to meet you exactly where you are, help your nervous system settle, and support you in building skills that actually work in daily life.
I’m also a parent, a lifelong lover of music, and someone who understands how grounding sound, nature, and connection can be. These pieces shape how I show up in the room — warm, steady, and real.
How I Work: I blend EMDR, somatic work, and sound-based regulation, and have incorporated EMDR into my clinical work for over 6 years. Sessions are calm, collaborative, and paced to your system.
Who I Help: I work with adults, teens, and children navigating:
- Mood challenges (anxiety, sadness, overwhelm)
- Emotional dysregulation and big internal swings
- Stress + burnout from work, school, or caregiving
- Trauma and stuck patterns that feel hard to shift
- Relationship and family strain
- Nervous system overload (shutdown, freeze, irritability, tension)
- Kids who need support with regulation, routines, or big feelings
- Parents wanting guidance on supporting their child’s nervous system
What I Offer:
- Individual therapy
- EMDR
- Rhythm & Restore groups for kids and adults
- Virtual sessions
A Gentle Invitation If you’re curious about working together, I’d love to connect and help you get started.
Let's Connect
Have a question or want to get started? I’d love to hear from you. salascounseling@gmail.com Serving Illinois (virtual + in‑person) and Arizona (Virtual).